:root{--bg:#0f0f0f;--surface:#181818;--surface2:#222;--border:#2e2e2e;--accent:#c8f135;--text:#f0f0f0;--muted:#888;--danger:#ff4444;--safe-top:env(safe-area-inset-top);--safe-bottom:env(safe-area-inset-bottom)}
[data-theme="blue"]{--accent:#38bdf8;--border:#1e3a5f}
[data-theme="purple"]{--accent:#a78bfa;--border:#3b2466}
[data-theme="orange"]{--accent:#fb923c;--border:#4a2e1a}
[data-theme="pink"]{--accent:#f72585;--border:#5a0a2e}
[data-theme="light"]{--bg:#f5f5f5;--surface:#ffffff;--surface2:#f0f0f0;--border:#e0e0e0;--accent:#16a34a;--text:#1a1a1a;--muted:#6b7280;--danger:#dc2626}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%;overflow:hidden;position:relative}
body{font-family:'DM Sans',sans-serif;background:var(--bg);color:var(--text);display:flex;flex-direction:column;height:100vh}
header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;padding-top:calc(12px + var(--safe-top));border-bottom:1px solid var(--border);background:var(--bg);flex-shrink:0;z-index:100;position:sticky;top:0}
.logo{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:2px;color:var(--accent);cursor:pointer}
.logo span{color:var(--text)}
.header-actions{display:flex;gap:8px;align-items:center}
#app-scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}
.btn{padding:9px 16px;border-radius:8px;font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:600;cursor:pointer;border:none;transition:all .15s;letter-spacing:.3px}
.btn-primary{background:var(--accent);color:#0f0f0f}.btn-primary:active{background:#d4f84a;transform:scale(.97)}
.btn-ghost{background:transparent;color:var(--muted);border:1px solid var(--border)}.btn-ghost:active{color:var(--text)}
.btn-danger{background:#e03030;color:white;font-weight:600;letter-spacing:.5px}
.btn-sm{padding:6px 12px;font-size:.78rem}.btn-icon{padding:8px 12px;font-size:.82rem}
main{padding:16px;max-width:900px;margin:0 auto;width:100%}
.section-title{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:2px;color:var(--muted);margin-bottom:16px}
.back-btn{display:flex;align-items:center;gap:8px;background:none;border:none;color:var(--muted);cursor:pointer;font-family:'DM Sans',sans-serif;font-size:.9rem;padding:0;margin-bottom:20px}
.sticky-back{position:sticky;top:0;z-index:50;background:var(--bg);padding:10px 0 8px;margin-bottom:8px;border-bottom:1px solid var(--border)}
.back-btn:active{color:var(--accent)}

/* BOTTOM NAV */
.bottom-nav{display:flex;border-top:1px solid var(--border);background:var(--bg);position:fixed;bottom:0;left:0;right:0;z-index:200;padding-bottom:env(safe-area-inset-bottom,0px)}
.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:10px 0;background:none;border:none;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.62rem;font-weight:500;cursor:pointer;gap:3px;transition:color .15s}
.nav-btn .nav-icon{font-size:1.2rem;line-height:1}.nav-btn.active{color:var(--accent)}

/* HOME TILES */
.home-greeting{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:2px;margin-bottom:4px}
.home-sub{font-size:.85rem;color:var(--muted);margin-bottom:24px}
.home-tiles{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}
.home-tile{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px 18px;cursor:pointer;transition:all .15s;position:relative;overflow:hidden;display:flex;flex-direction:row;align-items:center;gap:16px}
.home-tile:active{transform:scale(.97);border-color:var(--accent)}
.home-tile.accent{background:var(--accent);border-color:var(--accent)}
.home-tile.accent .tile-icon,.home-tile.accent .tile-label,.home-tile.accent .tile-sub{color:#0f0f0f}
.home-tile.ja-tile{border-color:var(--accent);border-width:2px;box-shadow:0 0 0 1px var(--accent)22,0 4px 20px var(--accent)18}
.home-tile.ja-tile .tile-label{color:var(--accent)}
.home-tile.ja-tile .tile-icon{color:var(--accent)}
.tile-icon{font-size:2rem;line-height:1;width:48px;text-align:center;flex-shrink:0}
.tile-label{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:1px;color:var(--text)}
.tile-sub{font-size:.73rem;color:var(--muted)}
.home-tile-wide{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:18px;cursor:pointer;transition:all .15s;display:flex;align-items:center;gap:16px;margin-bottom:12px}
.home-tile-wide:active{border-color:var(--accent);transform:scale(.99)}
.htw-icon{font-size:1.8rem;width:48px;text-align:center;flex-shrink:0}
.htw-info{flex:1}
.htw-label{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:1px}
.htw-sub{font-size:.73rem;color:var(--muted);margin-top:2px}

/* STATS BAR */
.stats-bar{display:flex;gap:10px;margin-bottom:20px}
.stat{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 16px;flex:1}
.stat-value{font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--accent);line-height:1}
.stat-label{font-size:.62rem;color:var(--muted);margin-top:3px;text-transform:uppercase;letter-spacing:1px}

/* CLIENTS */
.clients-grid{display:flex;flex-direction:column;gap:12px}
.client-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;cursor:pointer;transition:all .15s;position:relative;overflow:hidden;user-select:none}
.client-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:var(--accent);transform:scaleX(0);transform-origin:left;transition:transform .2s}
.client-card:active{transform:scale(.99)}.client-card:active::before{transform:scaleX(1)}
.client-card.drag-over{border-color:var(--accent);background:rgba(200,241,53,.05)}
.client-card.dragging{opacity:.4}
.card-top{display:flex;gap:12px;align-items:center;margin-bottom:12px}
.drag-handle{color:var(--muted);font-size:1.2rem;padding:4px 6px;cursor:grab;flex-shrink:0;touch-action:none}
.avatar{width:48px;height:48px;border-radius:50%;background:var(--surface2);border:2px solid var(--border);display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:1.2rem;color:var(--accent);flex-shrink:0;overflow:hidden}
.avatar img{width:100%;height:100%;object-fit:cover}
.client-name{font-size:1rem;font-weight:600}.client-meta{font-size:.76rem;color:var(--muted);margin-top:2px}
.client-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}
.tag{font-size:.68rem;padding:3px 9px;border-radius:20px;font-weight:500}
.tag-goal{background:rgba(200,241,53,.12);color:var(--accent);border:1px solid rgba(200,241,53,.25)}
.tag-warn{background:rgba(255,87,51,.12);color:#ff7a5c;border:1px solid rgba(255,87,51,.25)}
.card-footer{display:flex;justify-content:space-between;align-items:center;padding-top:10px;border-top:1px solid var(--border)}
.search-bar{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 14px;margin-bottom:14px}
.search-bar input{background:none;border:none;outline:none;color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;flex:1}
.search-bar input::placeholder{color:var(--muted)}
.search-bar .search-icon{color:var(--muted);font-size:1.1rem;flex-shrink:0}
.search-clear{background:none;border:none;color:var(--muted);cursor:pointer;font-size:1rem;padding:0;display:none}
.template-chip{display:inline-flex;align-items:center;gap:6px;background:var(--surface2);border:1px solid var(--border);border-radius:20px;padding:6px 12px;cursor:pointer;font-size:.8rem;color:var(--text);transition:all .15s;margin:3px}
.template-chip:active{border-color:var(--accent);color:var(--accent)}
.template-chip .tc-del{color:var(--muted);font-size:.75rem;margin-left:2px}
.template-chip .tc-del:hover{color:var(--danger)}
.templates-section{margin-bottom:16px}
.templates-section-title{font-size:.72rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:8px}
.add-card{background:transparent;border:2px dashed var(--border);border-radius:12px;padding:28px;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--muted);gap:8px}
.add-card:active{border-color:var(--accent);color:var(--accent)}
.add-card .plus{font-size:2rem}

/* DETAIL */
.detail-header{display:flex;gap:16px;align-items:flex-start;margin-bottom:20px}
.detail-avatar{width:72px;height:72px;border-radius:50%;background:var(--surface2);border:3px solid var(--accent);display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:2rem;color:var(--accent);flex-shrink:0;overflow:hidden}
.detail-avatar img{width:100%;height:100%;object-fit:cover}
.detail-info{flex:1;min-width:0}
.detail-name{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:2px;line-height:1;margin-bottom:4px;word-break:break-word}
.detail-meta{color:var(--muted);font-size:.82rem;margin-bottom:8px}
.detail-tags{display:flex;gap:6px;flex-wrap:wrap}
.detail-actions{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:20px}
.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px}
.info-block{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:10px 14px}
.info-block-label{font-size:.66rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:3px}
.info-block-value{font-size:.95rem;font-weight:500}
.notes-block{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 14px;margin-bottom:20px}
.notes-block-label{font-size:.66rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:5px}
.notes-block p{font-size:.86rem;color:#bbb;line-height:1.6}

/* TABS */
.tabs{display:flex;gap:0;margin-bottom:16px;border-bottom:1px solid var(--border)}
.tab-btn{background:none;border:none;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.8rem;font-weight:500;padding:10px 6px;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s;flex:1;text-align:center;white-space:nowrap}
.tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}
.tab-panel{display:none}.tab-panel.active{display:block}

/* TRAININGS */
.training-block{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:10px;overflow:hidden}
.training-top{display:flex;justify-content:space-between;align-items:center;padding:12px 10px 12px 14px;cursor:pointer;user-select:none;gap:6px}
.training-date{font-size:.75rem;color:var(--muted);letter-spacing:.3px}
.training-summary{font-size:.76rem;color:var(--muted);margin-top:2px}
.training-chevron{color:var(--muted);transition:transform .2s}
.training-block.open .training-chevron{transform:rotate(180deg)}
.training-body{display:none;padding:0 16px 16px}
.training-block.open .training-body{display:block}
.training-note{background:var(--surface2);border-radius:8px;padding:9px 12px;font-size:.82rem;color:#aaa;margin-bottom:10px;font-style:italic}
.exercises-table{width:100%;border-collapse:collapse;font-size:.8rem}
.exercises-table th{text-align:left;font-size:.62rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);padding:5px 6px;border-bottom:1px solid var(--border)}
.exercises-table td{padding:7px 6px;border-bottom:1px solid #1e1e1e;font-family:'DM Mono',monospace;font-size:.78rem}
.exercises-table tr:last-child td{border-bottom:none}
.ex-name{font-family:'DM Sans',sans-serif!important;font-weight:500;color:var(--text)}
.ex-weight{color:var(--accent);font-weight:500}
.series-badge{display:inline-block;background:var(--surface2);border:1px solid var(--border);border-radius:4px;padding:1px 5px;font-size:.7rem;margin:1px;font-family:'DM Mono',monospace;color:var(--muted)}
.series-badge span{color:var(--text)}
.series-list{display:flex;flex-direction:column;gap:3px;padding:4px 0}
.series-row-line{display:flex;align-items:center;gap:6px;font-size:.78rem;font-family:'DM Mono',monospace}
.series-num{color:var(--muted);min-width:16px;font-size:.7rem}
.series-x{color:var(--muted);font-size:.7rem}
.series-val{color:var(--text)}

/* WEIGHT */
.weight-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.weight-chart-wrap{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:16px}
.weight-list{display:flex;flex-direction:column;gap:8px}
.weight-row{display:flex;justify-content:space-between;align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:10px 14px}
.weight-row-date{font-size:.76rem;color:var(--muted)}
.weight-row-val{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;color:var(--accent)}
.weight-row-delta{font-size:.74rem;margin-left:8px}
.delta-up{color:#ff7a5c}.delta-down{color:#4ade80}

/* INBODY */
.inbody-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:10px;overflow:hidden}
.inbody-card-top{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;cursor:pointer;user-select:none}
.inbody-card-date{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:1px;color:var(--accent)}
.inbody-card-summary{font-size:.76rem;color:var(--muted);margin-top:2px}
.inbody-chevron{color:var(--muted);transition:transform .2s}
.inbody-card.open .inbody-chevron{transform:rotate(180deg)}
.inbody-card-body{display:none;padding:0 16px 16px}
.inbody-card.open .inbody-card-body{display:block}
.inbody-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.inbody-param{background:var(--surface2);border-radius:8px;padding:10px 12px}
.inbody-param-label{font-size:.64rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:3px}
.inbody-param-value{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;color:var(--accent);line-height:1}
.inbody-param-unit{font-size:.72rem;color:var(--muted);margin-top:2px}
.inbody-delta-up{color:#ff7a5c;font-size:.7rem}.inbody-delta-down{color:#4ade80;font-size:.7rem}

/* HISTORY */
.history-item{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;cursor:pointer}
.history-item:active{border-color:var(--accent)}
.history-client{font-weight:600;font-size:.95rem}
.history-type{font-size:.78rem;color:var(--accent);margin-top:2px}
.history-date{font-size:.74rem;color:var(--muted);text-align:right}
.history-exercises{font-size:.72rem;color:var(--muted);margin-top:2px}
.period-filter{display:flex;gap:6px;margin-bottom:16px;flex-wrap:wrap}
.period-btn{background:var(--surface);border:1px solid var(--border);color:var(--muted);border-radius:20px;padding:6px 12px;font-size:.76rem;font-family:'DM Sans',sans-serif;font-weight:500;cursor:pointer;transition:all .15s}
.period-btn.active{background:var(--accent);color:#0f0f0f;border-color:var(--accent)}
.training-count-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:16px;display:flex;align-items:center;justify-content:space-between}
.tcc-val{font-family:'Bebas Neue',sans-serif;font-size:2.5rem;color:var(--accent);line-height:1}
.tcc-label{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px}

/* STATS */
.stats-client-picker{margin-bottom:20px}
.stats-client-picker label{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:6px}
.stats-client-picker select,.stats-exercise-picker select{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 14px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;outline:none;-webkit-appearance:none}
.stats-exercise-picker{margin-bottom:20px}
.stats-exercise-picker label{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:6px}
.stats-chart-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px;margin-bottom:16px}
.stats-chart-title{font-family:'Bebas Neue',sans-serif;font-size:1rem;letter-spacing:1px;color:var(--accent);margin-bottom:4px}
.stats-chart-sub{font-size:.76rem;color:var(--muted);margin-bottom:14px}
.stats-best{display:flex;gap:10px;margin-bottom:16px}
.stats-best-block{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px 14px}
.stats-best-label{font-size:.66rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:3px}
.stats-best-value{font-family:'Bebas Neue',sans-serif;font-size:1.6rem;color:var(--accent);line-height:1}
.stats-best-sub{font-size:.7rem;color:var(--muted);margin-top:2px}
.stats-empty{text-align:center;padding:48px 20px;color:var(--muted)}
.stats-empty .big{font-size:2.5rem;margin-bottom:10px}.stats-empty p{font-size:.86rem}
.stats-tabs{display:flex;gap:0;margin-bottom:20px;border-bottom:1px solid var(--border)}
.stats-tab-btn{background:none;border:none;color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.85rem;font-weight:500;padding:10px 16px;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s;flex:1;text-align:center}
.stats-tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}
.custom-period{display:none;gap:8px;margin-bottom:16px;align-items:center;flex-wrap:wrap;background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:12px}
.custom-period.visible{display:flex}
.custom-period input{background:var(--surface2);border:1px solid var(--border);border-radius:8px;padding:8px 10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;outline:none;flex:1;min-width:110px;-webkit-appearance:none}
.custom-period input:focus{border-color:var(--accent)}
.custom-period span{font-size:.76rem;color:var(--muted)}

/* MODAL */
.modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:1000;align-items:flex-end;justify-content:center}
.modal-overlay.training-open{align-items:flex-start;background:var(--bg)}
.modal-overlay.cal-open{display:flex;align-items:center;justify-content:center;padding:20px 0}
.modal-overlay.open{display:flex}
.modal{background:var(--surface);border:1px solid var(--border);border-radius:20px 20px 0 0;padding:24px 20px;padding-bottom:calc(24px + var(--safe-bottom));width:100%;max-width:600px;max-height:92vh;overflow-y:auto;-webkit-overflow-scrolling:touch}
.hx-sticky-bar{position:sticky;top:62px;z-index:45;background:var(--bg);border-bottom:1px solid var(--border);margin:0 -20px 14px;padding:0;display:none}
.hx-sticky-bar.active{display:block}
.hx-floating-bar{position:fixed;bottom:calc(64px + env(safe-area-inset-bottom,0px));left:0;right:0;z-index:9990;background:var(--bg);border-top:1px solid var(--accent)44;display:none;box-shadow:0 -4px 24px rgba(0,0,0,.5)}
.hx-floating-bar.visible{display:block}
.hx-sticky-top{display:flex;align-items:center;gap:8px;padding:10px 16px 8px}
.hx-sticky-time{font-family:'DM Mono',monospace;font-size:1.4rem;color:var(--accent);letter-spacing:2px;line-height:1;flex-shrink:0}
.hx-sticky-meta{flex:1;min-width:0}
.hx-sticky-cur{font-size:.72rem;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-weight:600}
.hx-sticky-seg{font-size:.62rem;color:var(--muted);font-family:'DM Mono',monospace}
.hx-sticky-btns{display:grid;grid-template-columns:1fr 1fr;gap:0;border-top:1px solid var(--border)}
.hx-tap-sticky{background:var(--accent);color:#111;border:none;border-right:1px solid var(--border)44;padding:18px 8px;font-size:1.1rem;font-weight:800;cursor:pointer;font-family:'DM Sans',sans-serif;letter-spacing:.5px;transition:all .15s;width:100%}
.hx-tap-sticky:disabled{background:var(--surface2);color:var(--muted);cursor:default;font-size:.8rem;font-weight:600}
.hx-transit-sticky{background:#1565C0;color:#fff;border:none;padding:16px 8px;font-size:.8rem;font-weight:700;cursor:pointer;font-family:'DM Sans',sans-serif;letter-spacing:.3px;transition:all .2s;width:100%}
.hx-transit-sticky:disabled{background:none;color:var(--border);cursor:default}
.hx-date-header{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 14px;margin-bottom:12px;display:flex;align-items:center;justify-content:space-between;cursor:pointer}
.hx-date-header-info{display:flex;flex-direction:column;gap:2px}
.hx-date-label{font-size:.62rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted)}
.hx-date-val{font-size:.9rem;color:var(--text);font-weight:600}
.hx-date-fields{overflow:hidden;transition:max-height .3s;max-height:200px}
.hx-date-fields.collapsed{max-height:0}
.hx-pr-badge{display:inline-flex;align-items:center;gap:4px;font-size:.68rem;font-family:'DM Mono',monospace;padding:2px 7px;border-radius:5px;margin-left:6px}
.hx-pr-badge.better{background:#4ade8022;color:#4ade80}
.hx-pr-badge.worse{background:#f8717122;color:#f87171}
.hx-pr-badge.same{background:var(--surface2);color:var(--muted)}
.hx-station-toggle{display:flex;align-items:center;gap:6px;cursor:pointer;padding:2px 0}
.hx-station-toggle input[type=checkbox]{accent-color:var(--accent);width:14px;height:14px}
.modal-overlay.training-open .modal{border-radius:0 0 0 0;max-height:100dvh;height:100dvh;padding-top:max(env(safe-area-inset-top),16px);border:none}
.modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 20px}
.modal h3{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:2px;margin-bottom:16px;color:var(--accent)}
.form-group{margin-bottom:13px}
.form-group label{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:5px}
.form-group input,.form-group textarea,.form-group select{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;outline:none;transition:border-color .15s;-webkit-appearance:none}
.form-group input:focus,.form-group textarea:focus,.form-group select:focus{border-color:var(--accent)}
.form-group textarea{resize:vertical;min-height:70px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.modal-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:20px}

/* EXERCISE ROWS - new series per set */
.exercise-rows{display:flex;flex-direction:column;gap:10px;margin-bottom:10px}
.exercise-row{background:var(--surface2);border:1px solid var(--border);border-radius:12px;padding:12px;transition:all .2s}
.exercise-row.ex-dragging{opacity:.4;border-style:dashed}
.exercise-row.ex-drag-over{border-color:var(--accent);background:var(--surface)}
.ex-drag-handle{color:var(--muted);font-size:1rem;padding:2px 4px;cursor:grab;flex-shrink:0;touch-action:none;user-select:none}
.ex-drag-handle:active{cursor:grabbing}
.exercise-row.collapsed .series-rows,.exercise-row.collapsed .add-series-btn,.exercise-row.collapsed .series-label-row{display:none!important}
.exercise-row.collapsed{padding:8px 12px}
.ex-collapse-btn{background:none;border:none;cursor:pointer;color:var(--accent);padding:0 2px;font-size:1.2rem;line-height:1;transition:transform .2s;flex-shrink:0}
.exercise-row.collapsed .ex-collapse-btn{transform:rotate(-90deg)!important}
.ex-row-header{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:flex-end;margin-bottom:10px}
.ex-row-header input{background:var(--bg);border:1px solid #333;border-radius:8px;padding:9px 10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;outline:none;width:100%}
.ex-row-header input:focus{border-color:var(--accent)}
.ex-suggest{position:relative}
.ex-suggest-list{position:absolute;top:100%;left:0;right:0;background:var(--surface);border:1px solid var(--border);border-radius:8px;z-index:200;max-height:180px;overflow-y:auto;display:none}
.ex-suggest-item{padding:10px 12px;cursor:pointer;font-size:.85rem;border-bottom:1px solid var(--border)}
.ex-suggest-item:last-child{border-bottom:none}
.ex-suggest-item:active{background:var(--surface2);color:var(--accent)}
.series-rows{display:flex;flex-direction:column;gap:6px}
.series-row{display:grid;grid-template-columns:auto 1fr 1fr auto;gap:6px;align-items:center}
.series-num{font-size:.7rem;color:var(--muted);text-align:center;min-width:22px;font-weight:600}
.series-input{background:var(--bg);border:1px solid #333;border-radius:7px;padding:8px 10px;color:var(--text);font-family:'DM Mono',monospace;font-size:15px;outline:none;width:100%;text-align:center}
.series-input:focus{border-color:var(--accent)}
.series-input::placeholder{color:#444}
.series-label{font-size:.6rem;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);text-align:center;margin-bottom:3px}
.add-series-btn{background:none;border:1px dashed var(--border);color:var(--muted);border-radius:7px;padding:7px;width:100%;cursor:pointer;font-size:.8rem;font-family:'DM Sans',sans-serif;margin-top:4px;text-align:center}
.add-series-btn:active{border-color:var(--accent);color:var(--accent)}
.remove-btn{background:none;border:1px solid var(--border);color:var(--muted);border-radius:7px;padding:6px 10px;cursor:pointer;font-size:.85rem;flex-shrink:0}
.remove-btn:active{color:var(--danger)}
.add-exercise-btn{background:none;border:1px dashed var(--border);color:var(--muted);border-radius:10px;padding:11px;width:100%;cursor:pointer;font-size:.85rem;font-family:'DM Sans',sans-serif}
.add-exercise-btn:active{border-color:var(--accent);color:var(--accent)}
.data-section{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:14px 16px;margin-bottom:12px}
.data-section h4{font-size:.88rem;font-weight:600;margin-bottom:5px}
.data-section p{font-size:.78rem;color:var(--muted);margin-bottom:10px;line-height:1.5}
.empty-state{text-align:center;padding:40px 20px;color:var(--muted)}
.empty-state .big{font-size:2.5rem;margin-bottom:10px}.empty-state p{font-size:.86rem;margin-bottom:16px}
select option{background:#222}
::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}
.draft-badge{position:fixed;top:22%;right:0;transform:translateY(-50%);z-index:9999;background:var(--accent);color:#111;border-radius:12px 0 0 12px;padding:12px 10px;display:flex;flex-direction:column;align-items:center;gap:6px;box-shadow:-4px 0 20px rgba(0,0,0,.4);cursor:pointer;font-family:'DM Sans',sans-serif;font-size:.68rem;font-weight:700;border:none;transition:opacity .2s,transform .15s;max-width:52px;word-break:break-word;text-align:center}
.draft-hidden{opacity:0!important;pointer-events:none!important;transform:translateY(-50%) translateX(110%)!important}
.draft-badge:active{transform:translateY(-50%) scale(.94)}
/* Lucide icons */
.nav-icon i[data-lucide]{display:block;width:22px;height:22px}
.tab-btn i[data-lucide]{width:15px;height:15px;display:inline-block;vertical-align:middle;margin-right:3px;position:relative;top:-1px}
.tile-icon i[data-lucide]{display:block;width:26px;height:26px;margin:0 auto}
.htw-icon i[data-lucide]{display:block;width:26px;height:26px}
.back-btn i[data-lucide]{width:16px;height:16px;display:inline-block;vertical-align:middle;margin-right:4px;position:relative;top:-1px}
i[data-lucide]{stroke:currentColor}

/* ── ONBOARDING ── */
.onboarding-overlay{position:fixed;inset:0;background:var(--bg);z-index:9999;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 24px;text-align:center}
.onboarding-step{display:none;flex-direction:column;align-items:center;gap:16px;max-width:340px;width:100%}
.onboarding-step.active{display:flex}
.onboarding-icon{font-size:3rem;line-height:1;margin-bottom:4px}
.onboarding-title{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:2px;color:var(--accent);line-height:1}
.onboarding-text{font-size:.92rem;color:var(--muted);line-height:1.55}
.onboarding-input{width:100%;box-sizing:border-box;background:var(--surface2);border:1px solid var(--border);border-radius:12px;padding:14px 16px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:1rem;outline:none;text-align:center}
.onboarding-input:focus{border-color:var(--accent)}
.onboarding-btn{width:100%;background:var(--accent);color:#111;border:none;border-radius:12px;padding:16px;font-size:1rem;font-weight:800;cursor:pointer;font-family:'DM Sans',sans-serif;letter-spacing:.3px;transition:opacity .15s}
.onboarding-btn:active{opacity:.85}
.onboarding-btn-ghost{width:100%;background:none;border:1px solid var(--border);color:var(--muted);border-radius:12px;padding:12px;font-size:.88rem;cursor:pointer;font-family:'DM Sans',sans-serif}
.onboarding-dots{display:flex;gap:8px;justify-content:center;margin-top:8px}
.onboarding-dot{width:8px;height:8px;border-radius:50%;background:var(--border);transition:background .2s}
.onboarding-dot.active{background:var(--accent)}